How to Keep Fat From Coming Back After Liposuction

Liposuction is a great way to remove stubborn fat and achieve a more sculpted figure. But many people ask, "Does fat come back after liposuction? The short answer is no – however, keeping your results long-term requires sticking to healthy habits. If you're looking to maintain your new shape and prevent new weight gain, you've come to the right place.

Below, Dr. Dimara Vega covers what you need to know about maintaining your liposuction results. Call BeyondBela Aesthetics & Wellness to book a VASER® liposuction consultation in Brandon, FL. We'd love to help you achieve your body goals.

How does liposuction work?

Before we discuss how to maintain your results, it's important to understand the basics of liposuction. This procedure is designed to remove excess fat cells from targeted areas. The innovative VASER technique uses ultrasound energy to gently break apart fat cells, allowing for precision sculpting with minimal impact on the surrounding tissues.

If you want to know how to get rid of love handles or stubborn fat pockets from the abdomen, thighs, arms, or buttocks, VASER liposuction is often the answer.

Your liposuction recovery timeline

It's natural to have concerns about liposuction recovery, but rest assured, most patients are able to resume light activities within 1 – 3 weeks. Patients should give their bodies plenty of time to rest and heal, and attend all follow-up appointments with Dr. Vega. While optimal outcomes may take around six weeks to become visible, our patients say they love their new curves.

Does fat come back after liposuction?

One of the best things about VASER liposuction is that once the fat cells are gone, they don't return. However, significant weight gain can still cause the remaining fat cells to grow. This is why Dr. Vega recommends committing to a well-balanced lifestyle after undergoing your procedure in Brandon, FL.

Achieving long-lasting VASER liposuction results

Want to know how to get rid of love handles long after VASER liposuction? Here are some essential tips moving forward:

• Stick to your liposuction recovery timeline: Proper recovery sets the stage for long-term success. After VASER liposuction, follow our instructions about resting, wearing compression garments, and avoiding strenuous activities.
• Follow a healthy diet: Focus on a balanced diet that includes lean proteins (fish, chicken, eggs), whole grains (quinoa, brown rice, oats), fruits and vegetables (spinach and berries) and healthy fats (avocados, nuts, olive oil).
• Exercise regularly: Exercise is non-negotiable for keeping unwanted fat from coming back. Cardiovascular workouts like jogging, swimming, or cycling burn calories, while strength training builds muscle and boosts metabolism.
• Get support from providers: Specialists like nutritionists or personal trainers can help you plan for weight management. They also provide accountability and motivation to keep you on track.

Celebrate your liposuction results

Do you have questions such as, "Does fat come back after liposuction?" Want to know how to get rid of love handles?

Liposuction is a powerful tool for achieving body contouring goals, but as you now know, its success depends as much on post-surgery habits as on the procedure itself. By adopting a healthy lifestyle and following your liposuction recovery timeline, you can enjoy the benefits of your new physique for years to come.

If you're ready to explore VASER or learn about preserving your liposuction results, BeyondBela Aesthetics & Wellness is here to provide guidance. Schedule a consultation with Dr. Dimara Vega in Brandon, FL, and take the first step toward a body you can love.